Question 1

Where is The Chapel personal training studio located?

Accepted Answer

The Chapel is located at Chapel Street, Berkhamsted, Hertfordshire, HP4 2EA. We are situated in the heart of Berkhamsted's conservation area, by appointment only with private parking available.

Question 2

How much does personal training at The Chapel cost?

Accepted Answer

Personal training at The Chapel is £87 per session, billed monthly for sessions completed. There is no joining fee and no contract. All new guests begin with a free welcome chat with founder Alex Minors.

Question 3

What personal training programmes does The Chapel offer?

Accepted Answer

The Chapel offers bespoke personal training programmes covering performance and results, strength and body composition, menopause fitness, post-natal strength and recovery, Mounjaro and GLP-1 training support, and posture, movement and longevity. All programmes are entirely bespoke and one-to-one.

Question 4

Does The Chapel offer specialist training for Mounjaro users?

Accepted Answer

Yes. The Chapel provides specialist personal training support for guests undergoing Mounjaro, Ozempic or other GLP-1 medications. Our programmes are designed to protect muscle mass during weight loss and optimise body composition results.

Question 5

Does The Chapel offer menopause fitness training?

Accepted Answer

Yes. The Chapel offers expert personal training specifically designed for perimenopause and menopause, addressing muscle mass preservation, bone density, body composition, energy and long-term physical resilience.

Question 6

How do I get started at The Chapel?

Accepted Answer

Every new guest begins with a free, informal welcome chat with founder Alex Minors. This is an opportunity to see The Chapel, discuss your goals and understand how we can help — with no obligation and no pressure. Contact us at guest@thechapel.club or call 01442 866685.

Question 7

Is The Chapel suitable for rehabilitation training?

Accepted Answer

Yes. The Chapel has over 20 years of experience in specialist rehabilitation including cardiac rehabilitation, cancer rehabilitation and post-injury recovery. We have worked with the English National Ballet for over 10 years providing precision exercise rehabilitation.

Question 8

What are The Chapel's opening hours?

Accepted Answer

The Chapel is open Monday to Thursday 6am to 9pm, Friday 6am to 8pm, and Saturday 6am to 3pm. All sessions are by appointment only.

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