Expert Personal Training in Berkhamsted
EXPERT PERSONAL TRAINING
Getting Started
Everything begins with a conversation
Step 1 — Your Free Welcome Chat
Meet founder Alex Minors for a free, informal conversation at The Chapel.
See the environment, discuss what you're looking for and understand how we can help.
There is no obligation and no pressure. Most guests leave knowing exactly what they want to do next.
Free · Approximately 30 minutes · With Alex Minors
Step 2 — Your Baseline Assessment
Before your first training session we establish exactly where you are physically. Your assessment includes medical-grade body composition analysis measuring muscle mass, fat mass, visceral fat, body water and metabolic rate with clinical accuracy.
You receive a full written report within 24 hours. This becomes the foundation of your programme and the benchmark against which all future progress is measured.
£150 · Approximately 60-90 minutes · With Alex Minors
Step 3 — Your Programme Begins
Your programme is built entirely around your assessment results, your goals and your schedule. Sessions are one-to-one with one of our expert trainers, by appointment only.
From £87 per session (50 minutes) · Billed monthly · No contract · Total flexibility
Free
WELCOME CHAT
£150
BASELINE ASSESSMENT
£87
PER SESSION
Total
FLEXIBILITY
Training with a Partner
Pairs training is available across all programmes — ideal for couples, friends or colleagues with shared goals. One dedicated trainer, two guests, at a reduced per-person rate.
Ready to begin?
Book your free welcome chat with Alex Minors. See The Chapel, discuss your goals and take the first step toward something that lasts.