Mounjaro & GLP-1 Training Support

GLP-1 medications like Mounjaro and Ozempic can deliver significant, rapid weight loss.* But without structured resistance training alongside them, research consistently shows that a substantial proportion of that weight loss comes from muscle rather than fat — leaving you lighter but physically weaker, with a slower metabolism and a higher risk of regaining weight when the medication stops.

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The solution is expert, structured resistance training — started as early as possible and maintained throughout your time on medication and beyond.

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At The Chapel, our GLP-1 Support programmes are designed specifically for guests undergoing Mounjaro, Ozempic or other GLP-1 therapy. We are not a prescribing service — we are the expert training partner that makes your medication work as effectively as possible.

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Every programme begins with a medical-grade body composition analysis, giving us a precise baseline of your muscle mass, fat mass and metabolic rate. We track these at regular intervals throughout your programme so the impact of both your medication and your training is always visible and measurable.

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Training is progressive resistance-based, building and preserving muscle mass while your medication does its work on fat stores. We also address skin elasticity, posture, energy and the body composition shifts that rapid weight loss can create.

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What this programme addresses: Muscle mass preservation during weight loss, body recomposition, metabolic health, skin and body condition, post-medication maintenance and long-term weight management.

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We work alongside your prescribing doctor or clinic — not instead of them. Every Chapel programme begins with a free, informal welcome chat with founder Alex Minors.

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*Please note, we do not recommend or prescribe any form of GLP medication but support guests and monitor their composition using medical grade analysers.

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