Private personal training · Berkhamsted
Personal training, thoughtfully different.
Personal training shaped around you, with the expertise and attention of our whole team.
20+ years
in Berkhamsted
By appointment
every session reserved
Individually coached
by our whole team
A decade or more
with many of our guests
Step inside
A place guests look forward to.
A warm welcome at reception, familiar faces and a calm place to arrive and gather yourself. Everything is ready when you arrive, and the time is yours.
The coaching experience
A whole team, dedicated to you.
At The Chapel, you benefit from the experience and attention of our entire coaching team. Working closely together, and under Alex’s guidance, we get to know you — your abilities, your circumstances and what you want to achieve.
Each coach brings their own expertise, personality and perspective. This variety keeps training engaging, challenging and motivating, while a shared understanding of your progress ensures every session remains considered, purposeful and progressive.
- Personal
- A team that knows you, understands your goals and takes a genuine interest in your progress.
- Flexible
- Train at times that suit you, with the benefit of an entire team dedicated to you.
- Lasting
- Once a guest, always a guest. Whether you’re training regularly, returning after a break or simply dropping in for a catch-up, you’re always welcome at The Chapel.
What personal training makes possible
Stronger, more capable, and enjoying it.
Strength and confidence
Build strength and muscle, feel more capable and enjoy what your body can do.
Energy and endurance
Improve your fitness and stamina, with more energy for work, family and everything in between.
Moving freely
Develop mobility, flexibility and balance, moving with greater comfort, confidence and ease.
Doing what you love
Improve coordination, agility and performance for the sports, adventures and activities you enjoy.
Looking and feeling good
Build muscle, improve body composition and enjoy greater confidence in your appearance and fitness.
Living well, for longer
Support bone health, physical resilience and the freedom to enjoy an active life for years to come.
Every aspect of your fitness, considered together.
Our team brings these elements into a programme shaped around you, your goals and the life you want to lead.
A considered way to begin
The Foundation
Your introduction to The Chapel.
A comprehensive initial assessment, six individual personal training sessions and a personalised coaching plan. No previous gym experience is necessary.
£595 including VAT
Something meaningful to give.
Give someone the opportunity to feel stronger, move with confidence and enjoy individual coaching at The Chapel.
Find your starting point
Six places to begin. One approach shaped around you.
- 01FORMWomen’s HealthSupporting strength, bone health, fitness and confidence through menopause, hormonal changes and different stages of life.
- 02PRIMEMen’s HealthBuild muscle, improve fitness and body composition, and maintain energy, capability and confidence through midlife and beyond.
- 03LIVEHealthy Ageing & LongevityDevelop strength, mobility, flexibility and balance to stay active, independent and enjoy the things you love.
- 04RESETWeight ManagementA considered approach to weight loss, healthier eating and sustainable improvements in body composition and fitness.
- 05FOCUSPersonal WellbeingMake time for yourself, improve your physical and mental wellbeing, build confidence and establish healthier routines.
- 06REBUILDRecovery & RehabilitationRegain movement, strength and confidence with individually tailored coaching following injury, illness or time away from exercise.
Your programme. Built around you.
Our six programmes offer a starting point, shaped around the goals that matter most to you.
From your first session, your coach develops your training around your individual needs. As your fitness improves, priorities change or new goals emerge, your programme evolves with you.
It’s a personal approach to training that continues to support you throughout your time at The Chapel.
Book Your Complimentary Introduction →More particular goals? Bespoke personal training is shaped entirely around you.
For more than twenty years, The Chapel has been a constant in the lives of the people who train here.
Many of our guests have trained with us for a decade or more. Their coaching has continued and adapted as their lives have changed, guided by people who already know them well.
Alex's approach has developed through more than two decades of individual coaching, including approximately ten years working with dancers from English National Ballet in injury rehabilitation and performance conditioning.
“The most well-educated, concerned, effective advice and training anyone could ask for.”
Each new guest is welcomed personally by our founder, who takes the time to listen and to understand you before setting the direction of your coaching. From then on, you are coached by an experienced team who come to know you well and share one considered approach.
Your complimentary introduction
We'd be delighted to welcome you.
Visit The Chapel, or arrange a short telephone conversation — a relaxed, complimentary chance to talk about your circumstances and what you'd like to achieve.