These package is designed for both men and women as a realistic and achievable foundation to building muscle. This will include a nutrition plan to ensure your diet supports your training. Training is normally split into body parts and you will be taught all there is to know about lifting, progressive overload, eccentric repetitions and lots more. Each week guests have another composition analysis to ensure progress remains on track.
Your programme includes:
Medical Body Composition Analysis
Core Strength Analysis
Techniques and lifting safely
30 Personal Training Sessions
Follow up Consultation
Kindly note, if you are looking for extreme results to enter physique contests this is not something The Chapel caters towards though we are happily able to recommend local facilities that do.